Mitochondria are tiny structures in our cells that make up our bodies. They are responsible for producing energy from the food we consume along with the air we breathe, which in turn is responsible for the maintenance and repair of our bodies. Failure of these structures leads to debility, disease, and aging.
Therefore, in order for [...]

High blood pressure is often referred to as “The Silent Killer” and for good reason. Your blood pressure can be elevated (hypertension) and in most cases, there won’t be any outward signs of trouble. You can feel perfectly fine and you won’t look any different. It’s not like your face will turn beet red and [...]

I posted previously about living longer vs. living better and though most of us would like to live to a ripe old age, that desire comes with the stipulation that we also be in reasonably good health during those later years. I know I don’t want to be held prisoner within my own body just [...]

I don’t recall exactly when I first gave any thought to living longer. Based on a lot of the dumb things I did while in high school and college, that must have been the furthest thing from my mind when I was young. In fact, I can recall the verse from The Who’s “My Generation” [...]