Longevity
Successful Aging: Mastering the Mighty Mitochondria
Mitochondria are tiny structures in our cells that make up our bodies. They are responsible for producing energy from the food we consume along with the air we breathe, which in turn is responsible for the maintenance and repair of our bodies. Failure of these structures leads to debility, disease, and aging.
Therefore, in order for [...]
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Nutrition
One of the most important parts of using nutritional supplements is how you actually go about ingesting them. I get ...
Okay, you've taken your first step and purchased high quality supplements from a reputable source. However, you want to make ...
I personally purchase all my supplements from Swansonvitamins.com, but there are plenty of reputable vitamin companies out there (Twin Labs, ...
The debate continues over wheter or not taking nutritional supplements has any benefit. This is particulary relevant in light of ...
Longevity
Successful Aging: Mastering the Mighty MitochondriaMitochondria are tiny structures in our cells that make up our bodies. They are responsible for producing energy from the food we consume along with the air we breathe, which in turn is responsible for the maintenance and repair of our bodies. Failure of these structures leads to debility, disease, and aging.
Therefore, in order for [...]
Exercise
Dara Torres Smashes Through The Age BarrierBy now you’ve probably heard about the amazing performance of US Olympic Swimmer Dara Torres. She set a new Women’s 50-meter freestyle record at the Olympic trials in Omaha, Nebraska where she also qualified for 2 individual Olympic events in swimming. What has everyone so in awe is that Dara Torres is 41 years old [...]
Nostalgia
Mad Men Brings Back MemoriesI managed to catch the season opener for the second season of “Mad Men” on AMC this past Sunday night. I didn’t watch any of the first season though the premise of the series had caught my attention — life at a New York ad agency during the early 1960’s. For some reason, this period [...]
Anti-Aging
Turmeric - The Spice Of Long LifeTurmeric is a deep orange-yellow spice in the ginger family and made from the powdered rhizome (root) of the plant. It is used to color mustard, in curry dishes and has a pungent bite like ginger.
The presence of compounds called, curcuminoids, are what give this spice its yellow color and its potent kick to a [...]